At-home Pilates Workout Planning Guide
Fill out this guide either on your computer or printed to plan out your next Pilates workout. This guide will ensure a safe Pilates workout with adequate time to warm-up and cool down while working towards your goals and focusing on areas you want to target.
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Rise and Yoga and Mia Anderson recommend that you consult with your physician before participating in any exercise, exercise programs or wellbeing videos. If you have any health issues or any special requirements, please discuss this with your trainer before commencing a workout, program or exercise video. If you experience pain during the workout, stop and seek advice from your trainer. All workouts, programs and videos produced by Rise and Yoga and Mia Anderson assume that you are in good physical condition and are fit to participate in the exercise. Understand that Rise and Yoga/Mia Anderson cannot provide medical advice. It is your responsibility to exercise within your personal limits and to decide whether or not to follow the advice and guidance provided by Rise and Yoga/Mia Anderson.
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